If you’re moving in San Diego, it might seem easy to focus on fitness and nutrition during your move. Yet, too often, there are other priorities that get in the way of a good fitness and nutrition routine during a move.   So, we’d like to give you some tips to stay on top of your game in terms of fitness and nutrition during your move.

Health Club Membership: Having a health club membership during and after your move helps to set you up for success through the time of your move, while you are settling into your new home and getting into a regular healthy lifestyle routine for the duration that you are in your new home. For as little as $25.00 per month, you can have access to all of the cardiovascular and weight training equipment you need to see results that will provide an enhancement in just about every aspect of life. The combination of aerobic exercise and weight strength training for one hour every day promotes wellness, increases energy and relieves the stress that is associated with a move.

Healthy Grocery Store: Having easy access to a healthy grocery store should be a top priority to ensure you have the right nutrients during and after your move. The right nutrients, such as, fresh fruits and vegetables, are great snacks to boost your energy and productivity.   Check out local farmer’s markets and organic food stores in your new area. Stock up on healthy snacks for the duration of your move and thereafter.

 

For more healthy tips, visit www.yourhealthaccess.com